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Fertility CalculationFertility Charting OverviewNow that you understand charting you can begin your fertility calculation.
Fertility Calculation: Basal Body TemperatureChart your basal body temperature every day in your cycle. You
can skip the days of menstrual bleeding if you wish, though I think
it's important to continue for the sake of habit. Take your
temperature at the same time every day, by having at least 3 hours
of sleep prior. If you need to adjust it subtract .1 for every half
hour late you rise and add .1 for every half hour early you rise.
Fertility Calculation: Cervical FluidYou can chart your cervical fluid by checking each
time you urinate. Just swipe your fingers or tissue across your
vaginal opening and observe the fluid present. If you really want a
good look insert a finger or two and "draw" the fluid from the
cervix. Make sure your hands are clean first.
It's the clear, egg-white (EWCM) that is the most fertile. Mark these on your chart daily. Fertility Calculation: Cervical PositionAgain, wash your hands and trim nails before checking this sign. The three levels of the cervical position are:
Of the three the high soft and open is indicative of impending
ovulation. Mark these on your chart.
Fertility BBT Chart:
Fertility Calculation |
Fertility Calendar |
Fertility Finder: Cervical Fluid |
Fertility Irregular Period |
Highest Fertility Days: Cervical Position |
Not
Ovulating |Ovulation
Chart Calendar for Fertility: Basal Body Temperature
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Choose the Gender of Your BabyIf you wish to pursue a sex selection method further we recommend the Ultimate Guide to Baby Gender Selection.Subscribe to our FREE SiP Zine |
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